Sexuality and Relationship Groups

 

Past Group: Sexuality: Recovery and Discovery in San Francisco

In this group we explored concepts around:

  • Boundaries- knowing them, setting them, enforcing them
  • Consent- how to ask for consent, how to give consent, and how to say yes or no clearly
  • Learning how to engage with and create an alliance with the signals of your body
  • Picking the right partner- and knowing when to work through something or when to walk away
  • Embodying Your Value, Empowering your voice
  • Softening and Opening Safely and Consciously

Please feel free to contact me with any questions around whether your particular situation matches that of this group intention at 415-494-9618

Past Group: Healing the Pelvic Floor Group Co-lead with Jasmine De Lung 

“Healing the Pelvic Floor” was a therapy group specific to women with pelvic pain, painful sex, or pelvic floor numbness.  Pelvic Floor muscles are those that surround the vagina, cervix, and attach to the pelvic bones and sacrum.  The work within these groups was a deep and supportive group process discussing relational issues that stem from having pelvic floor muscles that are sensitive and many times require more explicit communication with partners in order to have an intimate life that is safe and pleasurable.  The group as a whole was embedded in a deep respect for all bodies being different and worthy of love and intimacy. Group finished after two 10 week series.

Please call with any questions:

Kristel Allen 415-494-9618

Find me on LinkedIn:

Kristel Allen Somatic Therapy